Monthly Archives: March 2013

Coming Up!!

Coming up this week I have another lineup of useful, relatable, informative, health and fitness information and motivation for your life. Some topics include: -The REAL reason why you’re sore after tough workouts. -The psychological effects of exercise. – 4

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Why settle for good when you can be…(Part 2) ((Goal Setting))

What was the last goal you reached?? What was the last thing you fell short in doing? What was the reason you fell short? Why did you succeed? Being able to appropriately set your goals can be the difference between

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Posted in Fitness, Motivation

Why settle for good when you can be…..

SACRIFICE….  It is giving up something that you need for the greater good of something yet to come either for you or someone around you… As we’re in the height of this Easter season, our minds are called back to

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Posted in Fitness, Motivation

So You Stole A Workout??

As a trainer, I have and hear a lot of conversations about fitness. It’s only natural… But one of the FUNNIEST conversations I hear is when someone talks about taking a workout that they see a trainer using. Out of

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Posted in Randomocity & Rants

Afraid of Fear??

Out of all the emotions humans share, there is one that we have all experienced. GUARANTEED! That emotion: FEAR Fear is the enemy of all things productive. Fear defeats you before you begin. Fear is the thief from within. I guess I’m

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Posted in Motivation

What do you want?!

It seems like we are all fed the “You can be anything you want to be” jive for about the first 12 years of our life. Then for the next 6 years we didn’t really care about anything as long

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Posted in Motivation

The Best Way To Always Win…Everything!

First of all… Never at any point in time, now or in the future is it acceptable to lose. Avoid it at all cost. Never justify, condone, support, or disregard losing. Losers lose, Winners win! Now that we’ve established that

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Posted in Fitness, Motivation