Coming up this week I have another lineup of useful, relatable, informative, health and fitness information and motivation for your life. Some topics include:
-The REAL reason why you’re sore after tough workouts.
-The psychological effects of exercise.
– 4 ways to get the best results from every workout.
Also, I may be starting a couple of Breakthrough Fitness & Performance exclusives including:
– The Superhero Workout Series
– Fitness Myths and Truths
And possibly a very special video blog.. “Why I Hate Crossfit!”
So be sure to keep up, Follow the twitter page: @BreakthroughFP,
Enjoy the weekend, God Bless.