Coming Up!!

Coming up this week I have another lineup of useful, relatable, informative, health and fitness information and motivation for your life. Some topics include:

-The REAL reason why you’re sore after tough workouts.
-The psychological effects of exercise.
– 4 ways to get the best results from every workout.

Also, I may be starting a couple of Breakthrough Fitness & Performance exclusives including:

– The Superhero Workout Series
– Fitness Myths and Truths

And possibly a very special video blog.. “Why I Hate Crossfit!”

So be sure to keep up, Follow the twitter page: @BreakthroughFP,

Enjoy the weekend, God Bless.


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2 comments on “Coming Up!!
  1. Can’t wait to hear more about Crossfit! It seems to be a controversial topic.

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