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Carbs, Fats, Protein, and the Truth

Let’s get textbook proper for a minute… Understanding weight management is really a simple concept, but the media and fitness industry has complicated it so much that you have to question everything that you hear. Granted, we should be somewhat

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Posted in Fitness, Health

Why your Detox Cleanse is GARBAGE!!!

Everywhere I look someone is talking about some detox diet or some cleanse drink they made and almost always next to their victory speech over finding the fountain of youth is a picture of some water. Usually with pieces of fruit

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Posted in Fitness, Health, Randomocity & Rants