Blog Archives

One thing to never say to me…EVER! (pt.1)

Ahhh, the time has finally come. Time to aid in the shut down of one of the largest myths perpetuated in the fitness industry. Time to tell the people what has been said before but hopefully, this time they listen.

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Posted in Fitness, Health, Randomocity & Rants

Carbs, Fats, Protein, and the Truth

Let’s get textbook proper for a minute… Understanding weight management is really a simple concept, but the media and fitness industry has complicated it so much that you have to question everything that you hear. Granted, we should be somewhat

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Posted in Fitness, Health

The best and only REAL way to lose weight!

I wish I had a nickle for every time someone asked me, “How do you lose weight?” or “What’s some good exercises to lose this?” (as they point and grab at theirĀ rotund midsection.) Its like the second people find out

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Posted in Fitness, Health