Blog Archives

#MotivationMonday ft. @CjBeatty44

This post features a video from a friend of mine, pro baseball player, Cj Beatty. Cj has literally been around the world and has an awesome message. This particular video from his weekly “Motivational Nuggets” series, (new episodes every Wednesday!) is

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Posted in #MotivationMonday, Fitness, Health, Motivation

The SECRET Weight Watchers won’t tell you.

In the last few years Weight Watchers has become one of the leading weight loss companies in the country. They’re affordable and the plan is easily understood. They provide support and instruction when you need it and the biggest reason

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Posted in Fitness, Health, Motivation

One thing to never say to me…EVER! (pt.2)

As I was telling you the other day, you can’t ‘”tone” muscle. That is a misnomer, an incorrect name or title. Muscle has a natural look that you’d be able to see if there wasn’t fat tissue covering it. Muscles

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Posted in Fitness, Health, Motivation

One thing to never say to me…EVER! (pt.1)

Ahhh, the time has finally come. Time to aid in the shut down of one of the largest myths perpetuated in the fitness industry. Time to tell the people what has been said before but hopefully, this time they listen.

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Posted in Fitness, Health, Randomocity & Rants

The best and only REAL way to lose weight!

I wish I had a nickle for every time someone asked me, “How do you lose weight?” or “What’s some good exercises to lose this?” (as they point and grab at their rotund midsection.) Its like the second people find out

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Posted in Fitness, Health