Blog Archives

#MotivationMonday ft. @CjBeatty44

This post features a video from a friend of mine, pro baseball player, Cj Beatty. Cj has literally been around the world and has an awesome message. This particular video from his weekly “Motivational Nuggets” series, (new episodes every Wednesday!) is

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Posted in #MotivationMonday, Fitness, Health, Motivation

The SECRET Weight Watchers won’t tell you.

In the last few years Weight Watchers has become one of the leading weight loss companies in the country. They’re affordable and the plan is easily understood. They provide support and instruction when you need it and the biggest reason

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Posted in Fitness, Health, Motivation

One thing to never say to me…EVER! (pt.2)

As I was telling you the other day, you can’t ‘”tone” muscle. That is a misnomer, an incorrect name or title. Muscle has a natural look that you’d be able to see if there wasn’t fat tissue covering it. Muscles

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Posted in Fitness, Health, Motivation

One thing to never say to me…EVER! (pt.1)

Ahhh, the time has finally come. Time to aid in the shut down of one of the largest myths perpetuated in the fitness industry. Time to tell the people what has been said before but hopefully, this time they listen.

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Posted in Fitness, Health, Randomocity & Rants

What 5 year-olds teach us about fitness…

Today I was mobbed by 25…no, 35..wait….no, 50 kids who were in kindergarten, 1st and 2nd grade. For some reason one of the kids said I had candy and the next thing I knew, I was running….FROM CHILDREN!! For a minute

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Posted in Fitness, Health, Motivation

Don’t read this sitting down!!

  The act of exercise is an esoteric concept to most. Fitness aficionados postulate that moving heavy things, sweating, breathing hard, and suffering from the DOMS phenomenon will make us healthy and live long lives. But the general public isn’t moved by

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Posted in Fitness, Health, Motivation

What you need most in life…

Hey, Hello, Hi! It’s funny how many people I come across and they just aren’t equipped for life. It’s like they get up every morning and brush their teeth, wash their face, get dressed and look ready to tackle the

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Posted in #MotivationMonday, Motivation