Blog Archives

#MotivationMonday ft. @CjBeatty44

This post features a video from a friend of mine, pro baseball player, Cj Beatty. Cj has literally been around the world and has an awesome message. This particular video from his weekly “Motivational Nuggets” series, (new episodes every Wednesday!) is

Tagged with: , , , , , , , ,
Posted in #MotivationMonday, Fitness, Health, Motivation

One thing to never say to me…EVER! (pt.2)

As I was telling you the other day, you can’t ‘”tone” muscle. That is a misnomer, an incorrect name or title. Muscle has a natural look that you’d be able to see if there wasn’t fat tissue covering it. Muscles

Tagged with: , , , , , , ,
Posted in Fitness, Health, Motivation

One thing to never say to me…EVER! (pt.1)

Ahhh, the time has finally come. Time to aid in the shut down of one of the largest myths perpetuated in the fitness industry. Time to tell the people what has been said before but hopefully, this time they listen.

Tagged with: , , , , , , , ,
Posted in Fitness, Health, Randomocity & Rants

What 5 year-olds teach us about fitness…

Today I was mobbed by 25…no, 35..wait….no, 50 kids who were in kindergarten, 1st and 2nd grade. For some reason one of the kids said I had candy and the next thing I knew, I was running….FROM CHILDREN!! For a minute

Tagged with: , , , , , , , , ,
Posted in Fitness, Health, Motivation

Don’t read this sitting down!!

  The act of exercise is an esoteric concept to most. Fitness aficionados postulate that moving heavy things, sweating, breathing hard, and suffering from the DOMS phenomenon will make us healthy and live long lives. But the general public isn’t moved by

Tagged with: , , , , , , ,
Posted in Fitness, Health, Motivation

Why fast fat loss = Faster fat gain…

You see it all the time, “We get the THE FASTEST results!” or “This program will help you drop belly fat FAST!”  Stop Stop Stop Stoppp…. I want you to think about this for a second. When someone reaches “success” fairly rapidly

Tagged with: , , , , ,
Posted in Fitness, Health, Motivation

Weight Matters…

Not too long ago I read an article by a mother who said that she doesn’t care if her daughter, “gets fat.” C’MONN SONN!!! We all know that as a parent, if you’re a good one, you’ll love the child

Tagged with: , , , , ,
Posted in Fitness, Health, Randomocity & Rants