Blog Archives

The SECRET Weight Watchers won’t tell you.

In the last few years Weight Watchers has become one of the leading weight loss companies in the country. They’re affordable and the plan is easily understood. They provide support and instruction when you need it and the biggest reason

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Posted in Fitness, Health, Motivation

One thing to never say to me…EVER! (pt.1)

Ahhh, the time has finally come. Time to aid in the shut down of one of the largest myths perpetuated in the fitness industry. Time to tell the people what has been said before but hopefully, this time they listen.

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Posted in Fitness, Health, Randomocity & Rants

Don’t read this sitting down!!

  The act of exercise is an esoteric concept to most. Fitness aficionados postulate that moving heavy things, sweating, breathing hard, and suffering from the DOMS phenomenon will make us healthy and live long lives. But the general public isn’t moved by

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Posted in Fitness, Health, Motivation

Why personal trainers will die broke and lonely…

This post was inspired by a conversation I had with a “fat” person. The only reason I called them fat was because that’s the word they used to describe themselves and I have a issue with the whole, being “politically

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Posted in Fitness, Health, Motivation, Randomocity & Rants

Why fast fat loss = Faster fat gain…

You see it all the time, “We get the THE FASTEST results!” or “This program will help you drop belly fat FAST!”  Stop Stop Stop Stoppp…. I want you to think about this for a second. When someone reaches “success” fairly rapidly

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Posted in Fitness, Health, Motivation

Weight Matters…

Not too long ago I read an article by a mother who said that she doesn’t care if her daughter, “gets fat.” C’MONN SONN!!! We all know that as a parent, if you’re a good one, you’ll love the child

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Posted in Fitness, Health, Randomocity & Rants

How weightlifting changed my life…

If you ask most people about me and my personality, most will say that I’m a good guy, I love God, and some may even go as far to say that I am a good leader. Now if some of

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Posted in Fitness, Health, Motivation