Blog Archives

#MotivationMonday ft. @CjBeatty44

This post features a video from a friend of mine, pro baseball player, Cj Beatty. Cj has literally been around the world and has an awesome message. This particular video from his weekly “Motivational Nuggets” series, (new episodes every Wednesday!) is

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Posted in #MotivationMonday, Fitness, Health, Motivation

One thing to never say to me…EVER! (pt.2)

As I was telling you the other day, you can’t ‘”tone” muscle. That is a misnomer, an incorrect name or title. Muscle has a natural look that you’d be able to see if there wasn’t fat tissue covering it. Muscles

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Posted in Fitness, Health, Motivation

Don’t read this sitting down!!

  The act of exercise is an esoteric concept to most. Fitness aficionados postulate that moving heavy things, sweating, breathing hard, and suffering from the DOMS phenomenon will make us healthy and live long lives. But the general public isn’t moved by

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Posted in Fitness, Health, Motivation

Carbs, Fats, Protein, and the Truth

Let’s get textbook proper for a minute… Understanding weight management is really a simple concept, but the media and fitness industry has complicated it so much that you have to question everything that you hear. Granted, we should be somewhat

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Posted in Fitness, Health

Why you will ALWAYS BE 2nd Place! #MotivationMonday

I saw a shirt once that said “Lazy But Talented.” I can’t begin to describe the anger I felt. I was LITERALLY angry because this company was promoting the one mindset that has perpetuated the locker-rooms of so many high schools in

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Posted in #MotivationMonday, Fitness

Why settle for good when you can be…..

SACRIFICE….  It is giving up something that you need for the greater good of something yet to come either for you or someone around you… As we’re in the height of this Easter season, our minds are called back to

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Posted in Fitness, Motivation